Posts tagged "stress"

A regular mindfulness practice has big benefits for business owners. For one, it actually changes our brains, stimulating new connections and cell growth in areas related to memory and decision-making.

This past year has been a year of change (some good, some very bad), continuous uncertainty and a whole lot of fear.

We have been in prot…

Those who keep their jobs during COVID-19 aren’t likely to emerge from the pandemic unscathed in terms of their occupational health.

Christmas is often portrayed as a period of happiness and relaxation. However, for many, the festive season is a time of enhanced stress.

A new government-funded program will offer 5,000 accountants mental health training to better help small and medium businesses owners.

Prioritising mental wellbeing isn’t just the right thing to do in times of crisis. It’s also the best thing you can do for your bottom line. 

As business leaders, how can we learn to embrace uncertainty? The answer is self-leadership, says Frances Frey.

The ‘stress cliff’ is the inevitable burnout that accompanies long hours, pervasive uncertainty, dwindling cash flow and huge disruptions.

Trying to run a business while parenting kids and managing their remote learning is seriously stressful... if not impossible.

An impending ‘stress cliff’ could set businesses up for years of toxic management and culture. Leaders must, therefore, prioritise their mental health.

Co-founder breakups are common because such relationships are beset with challenges — so all founding teams should have a vesting agreement in place.

In this time of unprecedented uncertainty many small business owners in Australia are struggling with their mental health. New research cond…