Posts tagged "how to manage mental health"

More than half of small business owners are struggling with mental health issues, a crisis that's an everyday tragedy in Australia.

Serotonin, dopamine and GABA are chemicals in the brain that affect mood. So how can you boost these feel-good chemicals to improve your mental wellbeing?

The government will spend $3.6 million addressing small business mental health under a policy package announced on the weekend.

Research shows for every dollar spent on health and wellness there is a $6 return — but often businesses do the bare minimum.

Being a startup founder can be lonely and overwhelming, so it is incredibly important to look after your physical and emotional wellbeing.

The mental health of small business owners is something that larger firms need to consider when creating policies or strategies, a leading advocate says.

Mental wellbeing in the workplace isn't another notch on the corporate social responsibility belt, it's necessary, and here's how to approach it.

The majority of LGBTIQ+ employees in Australia are not comfortable sharing their identity at work, compromising their overall wellbeing and performance.

You can deal with your imposter syndrome by embracing it. These feelings can be a reminder that you’ve pushed yourself beyond your comfort zone.

“It shouldn’t be that hard given we all have a 50/50 chance of experiencing a mental health challenge at some point in our lives.”

"Men are from Mars, Women from Venus" was all the rage during the 1990s — but does your gender identity really determine your emotions in the workplace?

Work absences for mental health reasons occur as commonly as those for physical health conditions. Despite this, many employers still lack experience in managing mental health-related illness in the workplace, or are unsure how to broach return-to-work planning for employees dealing with mental ill health.