Posts tagged "good mental health"

I have no words to describe the past three weeks of being a business owner and accountant during the COVID-19 pandemic. But I will try.

More than half of small business owners are struggling with mental health issues, a crisis that's an everyday tragedy in Australia.

"From the outside, I was winning. But on the inside, I felt a deep sense of disconnect. I had let life become a monotone existence."

Serotonin, dopamine and GABA are chemicals in the brain that affect mood. So how can you boost these feel-good chemicals to improve your mental wellbeing?

The government will spend $3.6 million addressing small business mental health under a policy package announced on the weekend.

Research shows for every dollar spent on health and wellness there is a $6 return — but often businesses do the bare minimum.

Being a startup founder can be lonely and overwhelming, so it is incredibly important to look after your physical and emotional wellbeing.

The mental health of small business owners is something that larger firms need to consider when creating policies or strategies, a leading advocate says.

Mental wellbeing in the workplace isn't another notch on the corporate social responsibility belt, it's necessary, and here's how to approach it.