Posts tagged "good habits"

In this extract of James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, readers learn about the science behind habits and the four-step process to changing your ways.

Learning to manage our own behaviour and establishing positive habits is the cornerstone of a productive and healthy life.

At the start of a new year, many of us promise to pick up good habits, lead healthier lifestyles and kick bigger and bolder goals.

But on…