Posts tagged "does mindfulness work"

A regular mindfulness practice has big benefits for business owners. For one, it actually changes our brains, stimulating new connections and cell growth in areas related to memory and decision-making.

In the startup ecosystem, mindfulness can increase self-awareness, cultivate leadership, and build resilience to stress.

Business owners and their teams need to be prepared for another tough period ahead: rebuilding after COVID-19. Here are three ways to look after your wellbeing and not let the pressure get to you.

After scaling back her business and investing in her physical and mental health, Alisha Dunsford, founder of Studio Marché, flourished pers…

Expecting to self-police your lifestyle might last a day, maybe a few days, but pretty soon you will get bored and forget why you were bothering.