Posts tagged "bad habits"

In this extract of James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, readers learn about the science behind habits and the four-step process to changing your ways.

Expecting to self-police your lifestyle might last a day, maybe a few days, but pretty soon you will get bored and forget why you were bothering. 

Learning to manage our own behaviour and establishing positive habits is the cornerstone of a productive and healthy life.

For many of us, living a healthy life is often a question of the choices we make – how we choose to spend our time and money, what we choo…

Dear Aunty B,

I run a small business that is really in trouble. Just to cope I find I have developed a number of time-wasting little tri…