Kate Save

As the new season of Shark Tank graces our screens again, former contestant Kate Save reminisces on her own experience and the lessons she learned.

Many businesses have had to pivot their operations during the lockdown, but the lessons learned will help them in a post-COVID world, says Kate Save.

Kate Save co-founded healthy meals business Be Fit Food in 2015 and there have been many highs, lows, and lots of bitter-sweet moments in between.

Despite our full belief in the product, and the blood, sweat and tears we invested into getting it off the ground, the business was going nowhere.

Serotonin, dopamine and GABA are chemicals in the brain that affect mood. So how can you boost these feel-good chemicals to improve your mental wellbeing?

Almost 90% of Australian workers feel companies have a responsibility to look after their health and wellbeing, so here are some ways to get started.

People in the workplace are becoming more aware of the string of health issues associated with a poor diet, but they’re less aware of the …